Has there ever been a more intense powerlifter? Vogelpohl has and did personify the powerlifter's Red Line as well as was the embodiment of Westside Barbell Method. Extreme is who they are and Chuck is at the top of that list.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, March 18, 2012
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205 x 1, 205 x 3/4 205 x X x 2, BW squats 12 sets of 10, rev db curls band pushdown
Weird one. Slept well, BW ok groove and warmups felt solid but missed 205 3 times after making it just once! In retrospect it turns out I w...

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3 comments:
Cool video. That 816 lb. conventional stance deadlift at the beginning was crazy!
I know, that's my favorite part :))
Damn, the man is crazy. I like his style!
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