Wednesday, March 07, 2012

leg 100's

did these first before stretchout:

left leg lunge 50
bodyweight squat 50
left leg straight leg calf raise (right leg bent and assisting) 30
left leg bent knee calf raise 20 ( burn!)
two leg calf raise straight knee 20
two leg calf raise bent knee
100 ups 70
TKE purple band 40

legs felt good afterward, lots of blood in there and the knee felt ok.

No comments:

Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...