Wednesday, May 04, 2011

Yesterday's presses



4 comments:

guy said...

Good going Boss! Stitches come out ok?

Mark Reifkind said...

yes they did guy, thanks for asking. Still a bit raised but it will go down. or not ;-}

jockeRKC said...

You are the man Mr Rif =)

Mark Reifkind said...

joakim

thanks so much for all the support. it is greatly appreciated my friend.hope all is well :))

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...