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215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns
This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it What I did realize is t...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
I say it Sir ;) but thats because i need to have more mobility =) i am practice to get it so soon i will be saying it to (that we can)
well Joakim I can't either, yet, BUT I can squat deeper than ever, with no pain with this foot orientation.
I've also reclaimed 20 degree of ROM in a knee that hasn't bent more than 85 deg in twenty years with just 4 weeks of mobility work with this drill! good enough for me!
Excellent Chef you are an inspiration for all of us who are on the path back to normal mobility =)
Since you showed me the Youtube page i am working hard to gain mobility and i will succeed =)
good man Joakim. me too. I love this stuff!
I'm with you Riff. Playing with KStarr's stuff, I have found my hips, especially internal rotators, to be so tight. This is what has been limiting my squat and causing me to turn out the feet. Like you, I am on a heavy diet of mobility work. Someday, I will squat with straight forward feet!!!
matt, I can't believe how much his stuff is helping me and FAST. I am working on my foot forward squat pattern and have regained 15 degrees + of ROM after 20 years with a knee that would't bend more than 85 deg and an ankle stuck at -5 deg dorsiflexion!
really understanding the relationships of all the bones, how to align them, the crucialness of torque and where to direct the squat pattern has changed almost everything overnight!
there is just so much material to study,lol!
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