Wednesday, May 04, 2011

Yesterday's presses



4 comments:

guy said...

Good going Boss! Stitches come out ok?

Mark Reifkind said...

yes they did guy, thanks for asking. Still a bit raised but it will go down. or not ;-}

jockeRKC said...

You are the man Mr Rif =)

Mark Reifkind said...

joakim

thanks so much for all the support. it is greatly appreciated my friend.hope all is well :))

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...