Wednesday, May 04, 2011

Yesterday's presses



4 comments:

guy said...

Good going Boss! Stitches come out ok?

Mark Reifkind said...

yes they did guy, thanks for asking. Still a bit raised but it will go down. or not ;-}

jockeRKC said...

You are the man Mr Rif =)

Mark Reifkind said...

joakim

thanks so much for all the support. it is greatly appreciated my friend.hope all is well :))

180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW