Wednesday, May 04, 2011

Yesterday's presses



4 comments:

guy said...

Good going Boss! Stitches come out ok?

Mark Reifkind said...

yes they did guy, thanks for asking. Still a bit raised but it will go down. or not ;-}

jockeRKC said...

You are the man Mr Rif =)

Mark Reifkind said...

joakim

thanks so much for all the support. it is greatly appreciated my friend.hope all is well :))

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...