Snatches and two hand swings tomorrow:
to get ready;
Motivation is key, and is borne from inspiration. Get your self inspired.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Sweet!
I'll be playing my "Disturbed" CD on my way to the gym....bring it....
Babe,
I always bring it;
sometimes it's just more than others:)
tomorrow will be good. I can feel it.
Babe?
that's so old school, lol! But I like it! (exclaimation !)
:))
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