Snatches and two hand swings tomorrow:
to get ready;
Motivation is key, and is borne from inspiration. Get your self inspired.
Subscribe to:
Post Comments (Atom)
36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts
This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float wor...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Sweet!
I'll be playing my "Disturbed" CD on my way to the gym....bring it....
Babe,
I always bring it;
sometimes it's just more than others:)
tomorrow will be good. I can feel it.
Babe?
that's so old school, lol! But I like it! (exclaimation !)
:))
Post a Comment