Friday, September 03, 2010

snatches and swings


Snatches and two hand swings tomorrow:

to get ready;


Motivation is key, and is borne from inspiration. Get your self inspired.

4 comments:

Tracy Reifkind said...

Sweet!

I'll be playing my "Disturbed" CD on my way to the gym....bring it....

Mark Reifkind said...

Babe,

I always bring it;

sometimes it's just more than others:)

tomorrow will be good. I can feel it.

Tracy Reifkind said...

Babe?

that's so old school, lol! But I like it! (exclaimation !)

Mark Reifkind said...

:))

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

 Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...