Monday, September 06, 2010

Handstand Primer

Found this on you tube and it really has all the basic progressions nicely. The guy is seriously strong too.

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...