Monday, September 06, 2010

Handstand Primer

Found this on you tube and it really has all the basic progressions nicely. The guy is seriously strong too.

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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...