"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Monday, September 06, 2010
Ok, so you think you train?
Try this every day.Just another day at the office for a collegiate gymnast. I've posted it before but it rocks so here's another look.