Monday, September 06, 2010

Ok, so you think you train?

Try this every day.Just another day at the office for a collegiate gymnast. I've posted it before but it rocks so here's another look.

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...