Friday, September 17, 2010

A perfect one arm handstand

It's not me, that would be cool but I will study this plenty

2 comments:

jockeRKC said...

Thats control and strengths =)

Mark Reifkind said...

the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.

Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...