Friday, September 17, 2010

A perfect one arm handstand

It's not me, that would be cool but I will study this plenty

2 comments:

jockeRKC said...

Thats control and strengths =)

Mark Reifkind said...

the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.

175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20

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