Friday, September 17, 2010

A perfect one arm handstand

It's not me, that would be cool but I will study this plenty

2 comments:

jockeRKC said...

Thats control and strengths =)

Mark Reifkind said...

the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.

Chin Press 155 x 1 x 7, 20 kg max vo 2 swings 15 x 5, floor pushups 3 x 15

  Thought this might actually help and I think it did but wont know for sure til tomorrow ( or late tonight) Sciatica was back a bit at 1 am...