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170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing
This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...
2 comments:
Thats control and strengths =)
the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.
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