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35 LB Ruck 3 miles in 44:58 14:59 ave pace
Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...
Realized I didnt know exactly HOW to ruck faster; should I push off harder? Leave my leg extended longer? Faster race but that means what? T...
2 comments:
Thats control and strengths =)
the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.
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