Friday, September 17, 2010

A perfect one arm handstand

It's not me, that would be cool but I will study this plenty

2 comments:

jockeRKC said...

Thats control and strengths =)

Mark Reifkind said...

the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...