Friday, September 17, 2010

A perfect one arm handstand

It's not me, that would be cool but I will study this plenty

2 comments:

jockeRKC said...

Thats control and strengths =)

Mark Reifkind said...

the alignment is perfect! that's what I will be studying. great tutorial on the perfect postition for handstand.

35 lb ruck 2.45 miles in 47:57 ( six laps)19.33 ave pace 6600 reps

 Used the apple watch to see what it would show and it sucks Probably just go with the stopwatch function for the six laps the watch say 3-0...