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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
Rif,
Can I get a shirt with your logo? It is cool!
Rob
Rob
thanks man, soon. very soon.we love it too.
Sir,
Classy! I could'nt have done better. I would like to order a T-shirt someday as well, with your cool new logo.
Let me know. Did the 1000 swings with the 24kg bell....tell Tracy thanks for pushing me. I gave her props on my blog!
Best,
Rob
Rif- I feel ya, when it comes to training alone. Did the workout and i found the "f" bomb came easily. I wondered how long you took between sets with 24kg. Personally, I took a FULL minute. That is where I could have used a partner. Your place and new logo look great!
Thanx for the inspiration.
Jim
I'm sure I took a full minute plus.Now that being said I don't dawdle. I let my hr get down to about 80% of normal and then go.I don't want to start a heavy set out of breath.But I don't want to cool off, or lose my training rythym either. Gettinga keeping a good training rythym is vital and one thing I dont see written about much. It doesnt have to be a fast rythym but it's got to have it's own pace.
I hate training by the clock and give into it for maxvo2 day very grudingly.
I dont usually like mixing the qualities I'm training. like trying to go heavy AND go fast. I like to focus on one training quality( speed, volume overload, etc)and overload that.
I did WSB for think,lol
Kick ass Logo! I like it more than the only one......very nice Rif!
I hope to see it in person one day....maybe if Feb!
Nice logo!
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