tag:blogger.com,1999:blog-6960097.post6093079195871882430..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Destination :HKC Palo Alto, CaMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6960097.post-70846107595766948132009-12-09T17:41:45.614-08:002009-12-09T17:41:45.614-08:00Nice logo!Nice logo!Boris Thttps://www.blogger.com/profile/12109794946605173132noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-82613421902554875062009-12-08T09:27:53.745-08:002009-12-08T09:27:53.745-08:00Kick ass Logo! I like it more than the only one......Kick ass Logo! I like it more than the only one......very nice Rif!<br /><br />I hope to see it in person one day....maybe if Feb!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-5871784126940705472009-12-07T12:55:29.368-08:002009-12-07T12:55:29.368-08:00I'm sure I took a full minute plus.Now that be...I'm sure I took a full minute plus.Now that being said I don't dawdle. I let my hr get down to about 80% of normal and then go.I don't want to start a heavy set out of breath.But I don't want to cool off, or lose my training rythym either. Gettinga keeping a good training rythym is vital and one thing I dont see written about much. It doesnt have to be a fast rythym but it's got to have it's own pace.<br />I hate training by the clock and give into it for maxvo2 day very grudingly.<br /> I dont usually like mixing the qualities I'm training. like trying to go heavy AND go fast. I like to focus on one training quality( speed, volume overload, etc)and overload that.<br />I did WSB for think,lolMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-66687958601035807032009-12-07T06:14:39.024-08:002009-12-07T06:14:39.024-08:00Rif- I feel ya, when it comes to training alone. ...Rif- I feel ya, when it comes to training alone. Did the workout and i found the "f" bomb came easily. I wondered how long you took between sets with 24kg. Personally, I took a FULL minute. That is where I could have used a partner. Your place and new logo look great!<br />Thanx for the inspiration.<br />Jimkettlegevityhttps://www.blogger.com/profile/12047346837354602352noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-57775979301221071172009-12-05T10:55:21.751-08:002009-12-05T10:55:21.751-08:00Let me know. Did the 1000 swings with the 24kg bel...Let me know. Did the 1000 swings with the 24kg bell....tell Tracy thanks for pushing me. I gave her props on my blog!<br /><br />Best,<br />RobRob O'Brienhttps://www.blogger.com/profile/11037508231760738520noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-11908995337458139712009-12-04T21:49:19.267-08:002009-12-04T21:49:19.267-08:00Sir,
Classy! I could'nt have done better...Sir,<br /><br /> Classy! I could'nt have done better. I would like to order a T-shirt someday as well, with your cool new logo.guyhttps://www.blogger.com/profile/08613124718844001907noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-61009996743626887732009-12-04T18:56:00.462-08:002009-12-04T18:56:00.462-08:00Rob
thanks man, soon. very soon.we love it too.Rob<br /><br />thanks man, soon. very soon.we love it too.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-56876682043170263692009-12-04T18:36:35.075-08:002009-12-04T18:36:35.075-08:00Rif,
Can I get a shirt with your logo? It is coo...Rif, <br /><br />Can I get a shirt with your logo? It is cool!<br /><br />RobRob O'Brienhttps://www.blogger.com/profile/11037508231760738520noreply@blogger.com