"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
Rif,
Can I get a shirt with your logo? It is cool!
Rob
Rob
thanks man, soon. very soon.we love it too.
Sir,
Classy! I could'nt have done better. I would like to order a T-shirt someday as well, with your cool new logo.
Let me know. Did the 1000 swings with the 24kg bell....tell Tracy thanks for pushing me. I gave her props on my blog!
Best,
Rob
Rif- I feel ya, when it comes to training alone. Did the workout and i found the "f" bomb came easily. I wondered how long you took between sets with 24kg. Personally, I took a FULL minute. That is where I could have used a partner. Your place and new logo look great!
Thanx for the inspiration.
Jim
I'm sure I took a full minute plus.Now that being said I don't dawdle. I let my hr get down to about 80% of normal and then go.I don't want to start a heavy set out of breath.But I don't want to cool off, or lose my training rythym either. Gettinga keeping a good training rythym is vital and one thing I dont see written about much. It doesnt have to be a fast rythym but it's got to have it's own pace.
I hate training by the clock and give into it for maxvo2 day very grudingly.
I dont usually like mixing the qualities I'm training. like trying to go heavy AND go fast. I like to focus on one training quality( speed, volume overload, etc)and overload that.
I did WSB for think,lol
Kick ass Logo! I like it more than the only one......very nice Rif!
I hope to see it in person one day....maybe if Feb!
Nice logo!
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