Wednesday, December 09, 2009

Why I'm glad I don't do gymnastics anymore

who would want to have to do this stuff in competition?Insane.

2 comments:

guy said...

Does'nt seem that hard. I might have to stretch first;) No way in hell, I'm glad I took something safe like Karate when I was a teen.

Mark Reifkind said...

that shit is CRAZY! even with the foam 'pits' to practice at some point you have to do it on mats. nuts.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...