who would want to have to do this stuff in competition?Insane.
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205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts
Best press day in a year. the only rep I missed I didn't keep my hips in front after I unracked( too vertical) and bar went forward The...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Does'nt seem that hard. I might have to stretch first;) No way in hell, I'm glad I took something safe like Karate when I was a teen.
that shit is CRAZY! even with the foam 'pits' to practice at some point you have to do it on mats. nuts.
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