I just wanted legs like this
and this is how you got them.
Tom Platz invented bodybuilding intensity.
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16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30 min of 15:15 with the 24! Crazy. I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Wow! I mean, look at Lou, freakin', Ferrigno standig next to him looking like a little boy, lol! Good God!
I remember when you met Tom Platz....in fact he gave you your ISSA Certification and then sent you an autographed photo of him.....which we still have, of course.
Most people don't even know you interviewed Arnold Schwarzenegger for Muscle Magazine, a Bodybuilding and Fitness Cable TV show you did some writing, directing and interviewing for.......Ah...Hawaii out first trip together while taping an episode with Dave Hawk and Penny Price....good old body building days, lol!
I'd wanna hear the story of those days Tracy is mentioning, sounds like a heck of a experience.
Boris,
which one,lol?I have lots.
Anything you're willing the share, I am a fan of stores like this. Always interesting to hear about what happens behind the scenes.
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