I just wanted legs like this
and this is how you got them.
Tom Platz invented bodybuilding intensity.
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Wow! I mean, look at Lou, freakin', Ferrigno standig next to him looking like a little boy, lol! Good God!
I remember when you met Tom Platz....in fact he gave you your ISSA Certification and then sent you an autographed photo of him.....which we still have, of course.
Most people don't even know you interviewed Arnold Schwarzenegger for Muscle Magazine, a Bodybuilding and Fitness Cable TV show you did some writing, directing and interviewing for.......Ah...Hawaii out first trip together while taping an episode with Dave Hawk and Penny Price....good old body building days, lol!
I'd wanna hear the story of those days Tracy is mentioning, sounds like a heck of a experience.
Boris,
which one,lol?I have lots.
Anything you're willing the share, I am a fan of stores like this. Always interesting to hear about what happens behind the scenes.
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