Tuesday, December 22, 2009

What kind of focus does this take?

2 comments:

John Beamon said...

:-O

The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!

Mark Reifkind said...

it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...