Tuesday, December 22, 2009

What kind of focus does this take?

2 comments:

John Beamon said...

:-O

The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!

Mark Reifkind said...

it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.

35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...