Tuesday, December 22, 2009

What kind of focus does this take?

2 comments:

John Beamon said...

:-O

The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!

Mark Reifkind said...

it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.

215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...