Subscribe to:
Post Comments (Atom)
170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15
VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
:-O
The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!
it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.
Post a Comment