I learned more from Paul Chek than I have from anyone other than Louie Simmons and Pavel. Chek in his prime
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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
True that, I have scientific back training and scientific core training. Every time I go through those I learn something new.
same here. I just went over Scientific back training( after my back went out,lol) and realized just how much gold there was in it.those two courses ,btw , are my favorite Chek courses.
My back has been acting up again, (damn discs), looks like I may be revisiting the course. I am not sure if my wife is gonna want to watch a Paul Chek lecture on vacation. Oh well
Love the blog BTW
As of today. 1,034 behind you! My hands are killing me but my heart is strong!
Bastard!
LOl, Rob you just had to pick the week I blow out my back to pick up your pace,didnt you?
If you get there faster than me so be it. I will just stay on my pace and get there as soon as possible.
Power to you though!
Mike
man I am so sorry to hear that. I KNOW how much that sucks.thankfully I am feeling better although I know my center has shifted and I'm not sure where "neutral" is anymore. I'm not quite sure what to stretch and what not to,lol.
I do know that all the yoga is helping me really traction the spine up and square up my scoliosis and that helps.
glad you like the blog and that you comment.really appreciate it.
heal fast.
btw, been doing lots of stability ball reverse hypers and alternate arm supermans and they are helping alot.
That and hanging( toes on the ground but heels off) from my taps bar. This has been a key i think.
I am gonna start adding in the exercises you mentioned. Sometimes I get fancy and try to "new stuff Looks like i need to spend more time on endurance in my low back. Thanks for the info
mike
doing the hi rep work on the ball really does work well for the static endurance of the deep lower back muscles in my experience. as well as staying really stretched out.the one arm swings worked well for me too and I have to go back to them, not just snatches.
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