Saturday, December 26, 2009

Music to snatch and squat by.



get to it.

10 comments:

Tracy Reifkind said...

I miss this music soooo much! Surprising huh? Considering we used to play it during every single workout for years.....3-4 times a week!

That's it! We have to get it hooked up for the Gonzo Webcast class!

Mark Reifkind said...

absolutely. the song just makes me want to train,lol.

John Beamon said...

absolutely. the song just makes me want to train

:-D Love that! Think I'll go lift some stuff right now.

guy said...

No Motorhead Bossman??

guy said...

No Motorhead Bossman??

P. J. said...

Definitely an all-time classic. Though some of my best strength PR's are to Joker and the Thief by Wolfmother.

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Anonymous said...
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Anonymous said...

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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts

 My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...