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215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
10 comments:
I miss this music soooo much! Surprising huh? Considering we used to play it during every single workout for years.....3-4 times a week!
That's it! We have to get it hooked up for the Gonzo Webcast class!
absolutely. the song just makes me want to train,lol.
absolutely. the song just makes me want to train
:-D Love that! Think I'll go lift some stuff right now.
No Motorhead Bossman??
No Motorhead Bossman??
Definitely an all-time classic. Though some of my best strength PR's are to Joker and the Thief by Wolfmother.
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Hi everyone!
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