Thanks Jordan for the great camera work as well as all your hard work teaching yesterday.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Very nice Mark, just one question. Are the HKC's doing the bridge or the sweep with TGU's now? Remember at ours we did the little sweep, or whatever you want to call it. Just wondering. I'm used to the bridge myself. I figure that's the one I should practice for the RKC anyways.
Tracy-looking good sister!
Congrats on your first HKC class, I'm sure that's the first of many to come!
diana
its' the low sweep with the roll as a variation.and yes, if you are training for RKC practice the high bridge.
and yes, Tracy is looking great. she showed the class what swing training is about with some killer short but tough workouts.
thanks for the comment and kind words.
congrats on your 5k time too!
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