Sunday, December 06, 2009

A video montage of the HKC Palo Alto

Thanks Jordan for the great camera work as well as all your hard work teaching yesterday.

2 comments:

Diana said...

Very nice Mark, just one question. Are the HKC's doing the bridge or the sweep with TGU's now? Remember at ours we did the little sweep, or whatever you want to call it. Just wondering. I'm used to the bridge myself. I figure that's the one I should practice for the RKC anyways.
Tracy-looking good sister!
Congrats on your first HKC class, I'm sure that's the first of many to come!

Mark Reifkind said...

diana

its' the low sweep with the roll as a variation.and yes, if you are training for RKC practice the high bridge.
and yes, Tracy is looking great. she showed the class what swing training is about with some killer short but tough workouts.
thanks for the comment and kind words.
congrats on your 5k time too!