Saturday, December 05, 2009

HKC Palo Alto Team Rif


It's in the books. The first California HKC at GiryaStrength. What a day.

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...