Man, this thing MOTORS>There is no one Like Ed.
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205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts
Best press day in a year. the only rep I missed I didn't keep my hips in front after I unracked( too vertical) and bar went forward The...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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man, look at this thing in slow motion and pause it at exactly ONE second into it.Study that picture and see how much freaking slack he takes out of the bar before the plates come off the floor. And, comensurate with that, how wedged and linked he is with the bar. Amazing.
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