"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Friday, January 25, 2008
Time under Tension
Man, this is one LONG eccentric contraction with 1000 lbs! what control.I got to meet Dondell at Nicks APC National meet in 2006 and the guy is a class act.Perfect example of the textbook power squat.Congrats to him.