Man, this is one LONG eccentric contraction with 1000 lbs! what control.I got to meet Dondell at Nicks APC National meet in 2006 and the guy is a class act.Perfect example of the textbook power squat.Congrats to him.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Bad camera angle?
Looks shy of breaking depth?
Of course I'm just a jelous of the 1000+ squat!
dude,its the wpc, its DEEP for them.
Fat Pete goes deeper! ;-)
those are deep but my back hurts just watching all that flexion in the hole. I was very strong like that too but it definitely took it's toll.
not 'like that/him' but in that round back position.
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