Tuesday, January 15, 2008
625x2 squat/belt and knee wraps, great angle
This is a great angle to see how the back squat truly is a back/hip movement. Note how the bar travels in a perfectly straight up and down line and he keeps it over his heel the whole time.He could lock his knees out better at the start but this really shows how much hip flexion is needed to be "under" the weight in the barbell power squat, yet he still keeps a solid lumbar curve. great squat!