This is a great angle to see how the back squat truly is a back/hip movement. Note how the bar travels in a perfectly straight up and down line and he keeps it over his heel the whole time.He could lock his knees out better at the start but this really shows how much hip flexion is needed to be "under" the weight in the barbell power squat, yet he still keeps a solid lumbar curve. great squat!
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
WOW! That is just SICK!
Wish I had the structure to do that stuff.....back doesn't like the ultra heavy loading!
Fun to watch though!!!!
franz,
no one's does, some just put up with it for longer than others!
I resemble that remark - post back surgery etc... and loading my back just fine thank you ;)
That is some great squatting.
brett,
hopefully you will be the exception. My back felt fine for the first 15 years....
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