When I did 150 of these last week I thought I could have done 200 but saved something for the mills I also had planned. Nothing to hold back today for so:
Z drills warmup: 10 minutes
a few swings, pendulum swings and arm casts with two tens then
Two Clubbell Swipes
208 continuous reps in 12:40 sec with two ten pound CBs!
No rest at all even though my nose itched for the last 70 reps,lol! Went through the first 160 at a very steady pace and then picked it up for the last 48 reps.Really feel a solid groove with this movement. With someone pacing me I know I can do this in ten minutes.
Next goal, though, is 100 reps with the 15's.
Two handed swipes with 25 lb 5 sets of 8/8
I really really like this move! first time I tried it and it is serious with the 25 but I feel the same groove as I do with the two handed version of this. Will definitely add this in the mix.
Two handed circular casts with 25lb 4 sets of 8/8
this is really challenging with this weight.
KB walks 1200 feet switching hands every 200.
bout time I got this in. quick and dirty for the first day into the new year. Maxvo2 snatches should be fun tomorrow.
bad picture but a nice pump after the 208 reps!
datsit and Happy New Year!