Makes an 859 pull look positively easy.
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215 x 1, 225 miss x 2, 205 x 1 x 5 , side and rear delts , floor pushups ( deep, paused) 3 x 9
Didnt sleep well last night and that didn't help. 205 and 215 were strong ( but not fast) and sure enough I didn't have enough spee...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
That is just too HUGE! Wow, there are strong dudes in this world...and I want to be one of them :)
Maybe not 850+ pounds, but pressing the bulldog for reps would be nice
Brad and Wade, both of those guys are bulls. I cannot fathom the hook grip with that much weight.
Holy hell that grip hurts so bad with anything above 300. Maybe I just did it wrong.
yup mucho strong and brad is a Masters age lifter!
and royce that grip always hurts, you probably are doing it fine.
Impressive! He makes it look too easy!
I met Brad in person this past year and he is a huge dude! Extremely nice and very helpful.
rock on
Mike N
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