And they say there are no deep squats in the WPO!At least the first one. But this is textbook power squatting.The first squat is 705 and the second is 804!He weighed in at 179.
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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freaking unbelievable! I cannot imagine putting that much weight on my body, WOW!
I'll tell you Franz, I actually could, especially if I was built like him! The more I powerlifted the more I came to realize that it was never 'weight'that I experienced under a heavy bar, just 'pressure'. the more pressure you got used to the more youcould get used to.
what a great squat!
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