Is Your Walking Style Helping or Hurting You
It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.
Sunday, June 27, 2004
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35 lb ruck 3.1 miles 46.01 15:15 ave pace
168.9 really strong one. switched to actual pace clock and it helped me go faster so that worked
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