Saturday, June 19, 2004


Me, multi time World Champion Powerlifter Greg Jones( middle) and one of the strongest men I have ever known, Scott Waits. Scott was my training partner for many years. Smart smart guy and dedicated to the sport as much as anyone I have ever known. This is in San Luis Obispo at the Central Cal meet in 1995. Perhaps the best run meet ever.

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This may have been the breakthrough. 175 x 1 x 5, 185 x 1x 4, 190 x 1 x 3, kb cleans, floor pushups

 It dawned on my that I have been holding the weight with the wrong muscles in the rack. Too much tension in the arms and shoulders and not ...