Saturday, June 19, 2004


Me, multi time World Champion Powerlifter Greg Jones( middle) and one of the strongest men I have ever known, Scott Waits. Scott was my training partner for many years. Smart smart guy and dedicated to the sport as much as anyone I have ever known. This is in San Luis Obispo at the Central Cal meet in 1995. Perhaps the best run meet ever.

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170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

 Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...