Saturday, June 19, 2004


Me, multi time World Champion Powerlifter Greg Jones( middle) and one of the strongest men I have ever known, Scott Waits. Scott was my training partner for many years. Smart smart guy and dedicated to the sport as much as anyone I have ever known. This is in San Luis Obispo at the Central Cal meet in 1995. Perhaps the best run meet ever.

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36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6

 Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level sp...