"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
calculator this is an interesting little hydration calculator. I have been drinking much more water lately and can really feel the difference. Much less muscle pain and the knee is actually a little better as well.