Saturday, June 19, 2004

Hydration calculator

calculator
this is an interesting little hydration calculator. I have been drinking much more water lately and can really feel the difference. Much less muscle pain and the knee is actually a little better as well.

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35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace

 watch say 8114 steps which is 800-100 over normal of late step count for 3 miles Sunday I'll just do 11 straight laps and time it thats...