calculator
this is an interesting little hydration calculator. I have been drinking much more water lately and can really feel the difference. Much less muscle pain and the knee is actually a little better as well.
Saturday, June 19, 2004
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
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