Saturday, June 19, 2004

Hydration calculator

calculator
this is an interesting little hydration calculator. I have been drinking much more water lately and can really feel the difference. Much less muscle pain and the knee is actually a little better as well.

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205 x 1, 210 x X, 210 x 3/4, 205 x 1, 205 x X, 190 x 1

 Pretty good for gaping on the  technique. Unracked the bar uneven on 195 then overfocused on that, taking too much tension out of my legs, ...