Thursday, June 17, 2004

Kettlebell Sport by Andrey Kuzmin

Kettlebell Sport by Andrey Kuzmin

Great illustrations of proper kettlebell technique for the snatch. Pavel calls it "fluid and vicious" and it is that and more. On eof my all time favorite exercises. reminds me of my gymnastics days. Moving quickly and ballistically is so much different than heavy, slow lifting.

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205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...