Saturday, June 19, 2004

The History of Powerlifting

Introduction This is the best site on the evolution of Powerlifting as a sport.Great, great archival stuff.

1 comment:

Christine said...

AWESOME!!!!

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...