Saturday, June 19, 2004


Perhaps my favorite picture from high school gymnastics. This is called a Hecht vault. I later learned to do it with a full twist. Its almost never done anymore as its too easy. I loved the feeling of flying.

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...