Saturday, June 19, 2004


Perhaps my favorite picture from high school gymnastics. This is called a Hecht vault. I later learned to do it with a full twist. Its almost never done anymore as its too easy. I loved the feeling of flying.

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205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...