Saturday, June 19, 2004


Perhaps my favorite picture from high school gymnastics. This is called a Hecht vault. I later learned to do it with a full twist. Its almost never done anymore as its too easy. I loved the feeling of flying.

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...