Wednesday, June 09, 2004

Core Exercises for Ab strength- Exercise Ball

Core Exercises for Ab strength- Exercise Ball


great photos and videos of stability ball exercises. This is the warmup stuff I do with clients to increase back and core stabilization and strength.

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48 kg swings 20 x 5 (24 min), laterals 4 x 8, rear delts 4 x 8, pullaparts 3 x 30

 Not enough sleep last night and a little tweaky on LEFT rib  side from using my thumbs doing bodywork on a client. haven't done that in...