Wednesday, June 09, 2004

Core Exercises for Ab strength- Exercise Ball

Core Exercises for Ab strength- Exercise Ball


great photos and videos of stability ball exercises. This is the warmup stuff I do with clients to increase back and core stabilization and strength.
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Wt parallete pushups 53 lbs x 5 x 5, 20 kg swings 20 x 5 , band pushdowns 4 x 15

 This was solid V V angle on the bars, shoulders and elbows worked well bw x 8 x 2 25 lb x 6 32 lb x 6 53 x 5 x 5 bw x 15 can see/feel the d...

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