Wednesday, June 09, 2004

Core Exercises for Ab strength- Exercise Ball

Core Exercises for Ab strength- Exercise Ball


great photos and videos of stability ball exercises. This is the warmup stuff I do with clients to increase back and core stabilization and strength.

No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...