Amazon.com: Books: Developing your chest (Getting strong)
My only published book. I wrote this in 1984 in two weeks. I had never written anything other than freelance magazine articles and this was quite a challenge. A great time in my life as well.I wrote two others for Bob Andersons Runner's World Series, a back training book and a legs and glutes book but he got divorced and sold the publishing company.
35 lb ruck 3 miles 1:14:28 14:53 ave pace
This was hard. Sciatic woke me up at 1 am and although I ended up with 6:18 sleep my HRV was 12!!! and I feel it Tried to use the quicker ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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