Amazon.com: Books: Developing your chest (Getting strong)
My only published book. I wrote this in 1984 in two weeks. I had never written anything other than freelance magazine articles and this was quite a challenge. A great time in my life as well.I wrote two others for Bob Andersons Runner's World Series, a back training book and a legs and glutes book but he got divorced and sold the publishing company.
32 kg swings 30 x 5 in 25 min, 16 kg front squat 5 x 5, pullaparts 3 x 20, bench pushups 5 x 10
Slept decent ( took pigeninin ) RIGHT before bed and it helped and sciatica didnt kick in at all til 3 am so its getting better Knee nerve...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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