Tuesday, June 01, 2004


Shigeru Kenmotsu. One of the Japanese gymnast/samurai's that got me started on my path towards the physical.They taught me how to train and compete.

No comments:

35lb ruck 5 miles in 1:17:30 15:28 ave

 Better than last week but how the hell did I ever do 5 miles in 1:14?! Felt really good and strong right from the start and my pace was sol...