Saturday, June 19, 2004

My first power meet


My first powerlifting meet,1985. Perhaps the longest running power meet in america, the San Jose Ironman, a combination of bodybuilding AND powerlifting. You powerlift first, then compete in a bodybuilding meet.I was a bodybuilder at the time but caught the power bug for real five years later. I believe the weight on the bar was 440.

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...