Sunday, June 27, 2004

Is Your Walking Style Helping or Hurting You

Is Your Walking Style Helping or Hurting You

It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.

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48 kg swings 20 x 5 24 min, 48 kg belt squats 4 x 10, pullaparts 3 x 30

 Pretty solid,first time using the new/old foot print set up with this bell, height  power and balance were good and overall time much  bett...