Is Your Walking Style Helping or Hurting You
It all starts with the feet. Having one really forked knee can mess up everything. Heres a primer on the basics of good walking mechanics.
Sunday, June 27, 2004
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170 x 1 x 10, 180 x 1, 190 x 1 x 2. 20 kg swings 20 x 5, scott tricep ext
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