Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.

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5 mile 35 lb ruck 1:18:22 15:39 ave

 COLD this morning. Good sleep tho and it just took me almost 2 miles to get warmed up My actual pace dropped into sub 16s right away but th...