Sunday, June 20, 2004


My best squat at 181.The year is 1995 and the weight is 545 lbs. Triple body weight. Age 38. I really miss being 38.
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Fast Sunday Ruck

 Man this started out SO fast! First mile went by in a little over 15 minutes! That's never happened before 43 degrees out so that reall...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....