
You just gotta be stable. This is a REAL maneuver, not a photoshop job. very impressive.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...
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