Sunday, June 06, 2004


You just gotta be stable. This is a REAL maneuver, not a photoshop job. very impressive.

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135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3

  This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...