Sunday, June 06, 2004


You just gotta be stable. This is a REAL maneuver, not a photoshop job. very impressive.

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40 kg swings 10 x 5/5, 40kg belt squats 5 x 10 rev pullapart 5 x 15 ( 13 min total)

  This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...