Sunday, June 06, 2004


You just gotta be stable. This is a REAL maneuver, not a photoshop job. very impressive.

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44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30

  These went well. the groove was good on both sides and strength was good too 7 hours 15  min sleep too! I'm figuring out my sleep need...