Fast rain walk ( no ruck) 4.8 miles in 1:13:49 15:10 ave pace 11:09 fastest mile

 Test drive on the rain coat today so no ruck

Very odd, started off very slow surprisingly  for no pack. Total dark as I wanted to try to beat the downpour

took two miles to find my stride but then legs were moving so fast I thought I would fall! actually had to lean less to slow down

split 1 16:32 ~

2 15:46

3 14:47

4 14:27

5 14:06 !

fastest mile it said 11:09 at 61 min into the walk! flying!

ave hr was 117

ave pace last lap was 13:30

168.4

49 kg swings 12 x 5/5 24 min, 16 kg squat cleans 4 x 4/4 pullaparts

 Not bad but still not getting the height I want but I'm not sure why. Bell didn't feel heavy and cardio was fine but height is still off a bit

KB squat cleans felt great. did them one side at a time as separate set and suprisingly really felt my legs works in the stretch portion. depth good too

169.0

12.2 (bath)

First Ruck of 2026 3 miles in 45:44 15:08 ave pace

 This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now

Splits

1) 15:38

2) 15:03

3) 14:43 

169.4