Sunday, December 07, 2025

35 lb Ruck 5 miles in 1:17:50

 This was good. Started the clock after the two block walk to the park (.2 ) and things started off fast. At least faster than last week

Nice and frosty out too just how I like it( 46 deg) still in shorts and t shirt. once it drops under 40 time for long pants

Do need gloves though as hand Reynauds looks like it's acting up. No biggie

35 lb

9 laps

5 miles

1:17:50 

15:33 ave mile pace

Splits

1 16:15

2 15:54

3 15:54

4 15:21

5 15:01 !!

ave HR 119

168.8 bw better

at

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