Friday, December 26, 2025

35 LB 3 MILE RUCK PR! 44:43 14.53 ave!

 Unreal this went SO WELL. So strong

Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep

Also, wore the OTB boots and used the XOSKIN compression shorts for the first time ( really don't know why haven't done this early but it was great!





170.00

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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...