205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

 This went great. The 10 lb jump warmups from 135 to 195 really force me to focus on form and spee and NOT changing anything once I cross over to 205 +

Lost sight of the X ( HAVE to set up more forward than I think  ) but fixed it on second 210 attempt

Didn't lock it but the groove was great

Three down sets with 200 were strong

 

5 am bw 169.8

         bf 13.3

11:30  170.8

            12.2!

water = 60.5