only 9,000 or so steps but solid pace. as usual dog petting slowed me down lol
45 lb ruck
90280 steps
8 laps ( I think)
1:30 min on feet
173.8
13.3 no bath
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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