Good one! First cool and crisp morning and I love it. Always helps me go faster
45 lbs
8 laps ( dogs took up ten min lol)
4 miles
3.5 mph top speed
173.8
185 x 1 x 3 , 190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 2 x 30
Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay! Spot th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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