Thursday, October 24, 2024

179 x 1 x 8, 20 kg swings 5 x 5/5,laterals, rev band pushdowns

 Shoulder felt 85% normal when I got moving in the morning but as soon as I loaded the bar a bit it started aching. Not terrible but not right. Definitely felt like first rib was still partly out and bicep tendon a bit too

Took it pretty easy and the groove and reps were solid

Put the bar a touch lower than monday  and that felt right






at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

185 x 1 x 3 , 190 x 1 x 10, 20 kg swings 5 x 5/5, floor pushups 2 x 30

 Another pretty much perfect workout. Most reps 90% identical. It seems I've got the timing, as well as the positions down! Yay! Spot th...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....