Running on low sleep. Super hot, dead air and just getting my steps in
45 lbs
6 laps
65 min
not too slow a pace but lots of rest pauses
Shit experimental day. nothing worked
Decided to widen my stance, wear my flatish goruck boots and unrack from one step higher. went great until 205 then nothing 165 175| 185 1...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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