Despite feeling a bit hungover this was very strong and decently fast. Best in weeks!
45 lb
9 laps
1:30 ( must have taken more rest breaks than I thought)
4.5 miles
174.8
15.9 !
56%
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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