Thursday, May 23, 2024

Fast hot ruck

 This was a big surprise. Super fast and loose legs right from the start. SO nice. and while it was hot (high 70s) it wasn't too bad and there was some breeze

Kept expecting my legs to get tired but they didnt'. how nice for a change,especially on a thursday

45 lb ruck

6 laps

3 miles

53 minutes~!!

4.1 mph top speed

35.8 top stride length

174.4

at

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170 lb Press x 1 x 20 !, 20 lb hammer curls 4 x 8, rev grip pullaparts

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