Saturday, September 16, 2023

44 kg one arm swings 16 x 5/5, 24 kg goblet squats 3 x 5, pullaparts 3 x 30

 Strong day, surprisingly. Lot on my mind and was not mentally solid but the body felt good and the groove took hold

Power, bell height and strength endurance throughout the entire 16 sets was very strong


24 kg goblets
3 x 5 backing off after last weeks 40 kg and adding in some reps. felt good


pullaparts 3 x 30  still suck


172.4 !!

14.5

at

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